Read them in order or dip into the one you need. Each is written to the same standard as everything else on PureNovus: grounded in published research, in plain language, honest about what is and isn't possible.
The full path: find out what your own body does, build the habits week by week, then hold onto the progress. Includes The Baseline Week printable pack and the CGM Application Guide.
This series is written for someone working toward remission. If you have had type 2 for years and are managing it for life rather than chasing that, Living Well With Type 2 is the honest recommendation instead.
Twelve weeks, one change at a time, and a test each week that tells you whether it worked in your body rather than in a study population. It opens with a baseline week where you change nothing — the only week you cannot reconstruct later.
Before you buy anything on this page, you can find out whether this way of writing about type 2 is any use to you. Amazon will send you a free sample of Breaking the Pattern — what a diagnosis does and doesn't mean, the tools you have that your family didn't, and a realistic first 90 days. Read the opening chapters, then come back and decide.
Read it on Kindle →Purchase, delivery and refunds for the Kindle edition are handled by Amazon under their own terms.
The guides, sold individually
A week-by-week implementation program with action checklists, trackers, meal-prep templates, walking and strength training, and troubleshooting for every common stall — built to take you as far as your body allows.
For after the hard work pays off. A 90-day transition out of strict mode, a structured food-reintroduction plan to find your personal limits, and an ongoing system for staying well without living in diet mode forever.
Not the right stage for you?
The Type 2 Series is written for the newly diagnosed through the first year or so. If you're at a different point on the journey, two other guides may fit better:
Our guarantee
If a book isn't right for you, request a full refund within 30 days — no hard feelings. See our Refund Policy for details.
A note on honest expectations
The lifestyle changes these guides teach are well documented in peer-reviewed research — and how far any individual gets with them varies, which is why no honest guide can promise you a specific outcome. What we promise instead: every claim referenced, the limits stated plainly, and guidance designed to be used with your healthcare provider — never instead of one. The evidence itself, sources named, is discussed in depth in our free education articles.
Important
These guides are for education only and are not medical advice. They do not diagnose, treat, or cure any condition, and individual results vary. Do not start, stop, or change any medication — or begin fasting — without medical guidance, particularly if you take insulin or a sulfonylurea. If you have retinopathy, high blood pressure, or a heart condition, clear new exercise with your doctor first.